<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Adventure Whores &#187; Urban</title>
	<atom:link href="http://adventurewhores.com/tag/urban/feed/" rel="self" type="application/rss+xml" />
	<link>http://adventurewhores.com</link>
	<description>the data you need to get outside</description>
	<lastBuildDate>Sat, 15 May 2010 15:36:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Bitchin SF Run&#8230;City Loop</title>
		<link>http://adventurewhores.com/2009/10/bitchin-sf-run-city-loop/</link>
		<comments>http://adventurewhores.com/2009/10/bitchin-sf-run-city-loop/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:55:08 +0000</pubDate>
		<dc:creator>RedShirt</dc:creator>
				<category><![CDATA[Trail]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Urban]]></category>

		<guid isPermaLink="false">http://adventurewhores.com/?p=202</guid>
		<description><![CDATA[Ran this loop starting at 6am on Saturday morning. Hands down, the best run in the entire city if you can gut it out. Ran through the GG park, in the dark with an eery morning street lamp-lit fog. Still completely dark. Hit OB, still dark, and hung a right up the Great Highway. Took [...]]]></description>
			<content:encoded><![CDATA[<p>Ran this loop starting at 6am on Saturday morning.  Hands down, the best run in the entire city if you can gut it out.<br /></br><br />
Ran through the GG park, in the dark with an eery morning street lamp-lit fog.  Still completely dark.  Hit OB, still dark, and hung a right up the Great Highway.  Took a left after the hill and ran through the trails of Lincoln Park where, aside from the man made trails , there isn't a trace of our lovely urban life.  Emerged at El Camino and headed up the hill through the Presidio, Baker Beach, GG Bridge and back down in to Crissy Fields.  From there, you swing around the entire city passing the Wharf, Embarcadero, did a loop around AT&#038;T park and then stumbled home.  Around a 3 hour run.<br />
<br /></br></p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=6d75253cca65baf3f2590520f02cecac&#038;u=e&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-francisco/619125631526851977" onclick="pageTracker._trackPageview('/outgoing/www.mapmyrun.com/run/united-states/ca/san-francisco/619125631526851977?referer=');">Favorite SF Route!</a><br/><a href="http://www.mapmyrun.com/find-run/united-states/ca/san-francisco" onclick="pageTracker._trackPageview('/outgoing/www.mapmyrun.com/find-run/united-states/ca/san-francisco?referer=');">Find more Runs in San Francisco, California</a></iframe><!-- MMF PARTNER TOOL --></p>
]]></content:encoded>
			<wfw:commentRss>http://adventurewhores.com/2009/10/bitchin-sf-run-city-loop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

